natestrug's Journal, 02 Oct 20

Hello everyone! My name is Nathan and I’ve lost 152 pounds using this app I’m only 18 but I’m open to give advice tips mental advice if anyone wants to contact me if they are having a hard time losing weight or are getting bullied I can talk to anyone to help (only if you are open to) my instagram is @natejettski wish all of you the best on your fitness goals and want everyone to know YOU CAN

67.6 kg Lost so far: 69.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1980 kcal

Fat: 91.07g | Prot: 45.67g | Carbs: 249.24g.   Breakfast: Cheetos Cheddar Jalapeno. Lunch: Carrots , Ham and Cheese Croissant Sandwich. Dinner: Carnaby Sweet Gummy Sharks, Wendy's Grilled Chicken Go Wrap, Dairy Queen Fries (Regular). Snacks/Other: Tim Hortons Iced Coffee (Medium), Chocolate Chip Cookies (Dry Mix) , Powerade Mixed Berry. more...

1969 kcal

Exercise: Basketball - 45 minutes, Resting - 23 hours and 15 minutes. more...