Weigh In record (no journal entry) for 02 October 2020
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1577 kcal
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Fat: 44.37g | Prot: 100.76g | Carbs: 156.14g.
Breakfast: Tea (Brewed), Sugar, Coffee-Mate Original Powder Creamer. Lunch: Hormel Chili with Beans. Dinner: Beer, Kraft Chunky Blue Cheese Dressing, Geisha Smoked Oysters in Sunflower Oil, Denny's Sliced Tomatoes (3 Slices), Acorn Winter Squash, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Hood Maple Walnut Ice Cream, Cheesecake, Red Table Wine. more...
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2138 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 59 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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