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Day 6 today :-)
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106.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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297 kcal
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Fat: 8.28g | Prot: 51.86g | Carbs: 2.00g.
Lunch: Tuna in Water (Canned). Dinner: Woolworths Lean Ostrich Burgers. more...
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Losing 4.2 kg a Week
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