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Officially 1 kg down!🤩 Finally! Now I must just control my snacking...
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63.9 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1339 kcal
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Fat: 65.93g | Prot: 56.40g | Carbs: 128.42g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Cucumber (with Peel) , SunBites Pretzels, Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Woolworths Macaroni Cheese with Bacon, All Gold Tomato Sauce, Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Rusk. more...
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Losing 1.4 kg a Week
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