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149 pounds down from 302 holy f**k I tried my very best and this is such a great feeling to finally be here 150 is the wait I’m trying to maintain I’m only 18
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67.6 kg
Lost so far: 69.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2000 kcal
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Fat: 85.75g | Prot: 46.07g | Carbs: 262.51g.
Breakfast: Strawberries , Eggo Blueberry Waffles, Ferrero Nutella, e.d. Smith No Sugar Added Raspberry Jam. Lunch: Tim Hortons Blueberry Muffin. Dinner: Bananas , Plain Crepe, Strawberries , Ferrero Nutella, Kirkland Signature Crumbled Bacon, Scrambled Egg . Snacks/Other: Wholly Guacamole Guacamole Minis, No Name Snack Crackers, Carrots , Mott's Fruitsations, Lay's Poppables, Kirkland Signature Chocolate Chip Chewy Granola Bar, Dare Bear Paws Chocolate Chip. more...
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1779 kcal
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Exercise:
Basketball - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 12.7 kg a Week
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 Comments
Good job Nate! This is an amazing feat! Cheers!
02 Oct 20 by member: cayouche
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Wow! Good for you!!!😊👍🏼Thats impressive.
What did you find most helpful to give you that success with your weight loss?
02 Oct 20 by member: bracken.mary
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Well at first I got very depressed about my wait being 18 I was big all junior high and high school I got bullied a lot so I woke up one day and said mom I’m getting a gym membership and dietitian information so I went on 1500 calories a day without exercise and lost 50 pounds in 3 months ( my body originally used to 3500-5000 calories a day) Then I was around 250 so I went to the gym and stayed on low calories I got to 175 then I started hardcore gym everyday and now I’m around 150 with muscle. Anyone who wants to lose weight can just have to commit it is all a mental thing because when you do it mentally and get over the hump of “I can’t” you can do anything
02 Oct 20 by member: natestrug
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02 Oct 20 by member: Marina.Bun
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Awesome! Very inspirational! Congratulations!!!
02 Oct 20 by member: Brenda P
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Awesome!! Yes you can!! Frickin AMAZING!! 👍🏻👍🏻
02 Oct 20 by member: BCTrucker1
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02 Oct 20 by member: Tabi-Kat
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Congrats! You are an inspiration to us all!
02 Oct 20 by member: lincur
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Congratulations you must be doing something right.
03 Oct 20 by member: janetmay
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03 Oct 20 by member: has1379
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Fantastic. You have an amazing healthy life before you.
03 Oct 20 by member: tracy1014
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03 Oct 20 by member: celiacjean
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congrats!! awesome job!!!
03 Oct 20 by member: Iwannabethin
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Congratulations! So proud of you...
04 Oct 20 by member: akoseappiah
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04 Oct 20 by member: SavannahMarie11316
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21 Dec 20 by member: GymmBunny
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natestrug's Weight History
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