johnpersico's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

67.5 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

1684 kcal

Fat: 37.64g | Prot: 36.75g | Carbs: 308.39g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Trader Joe's Old Fashioned Potato Salad, Root Beer, Egg Roll with Beef and/or Pork. Dinner: California Rolls, Lean Cuisine Culinary Collection Baked Chicken. more...

2097 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.2 kg a Week

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