skydiverjim's Journal, 01 Oct 20

Up again, as someone else recently stated in such determined fashion: What goes up Will come down. I've got to watch more closely. It's the CICO plan! Calories in vs Calories Out

86.2 kg Lost so far: 4.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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2441 kcal

Fat: 156.73g | Prot: 81.32g | Carbs: 224.23g.   Breakfast: Living Essentials 5-Hour Energy Drink, Chobani Flip Almond Coco Loco. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Act II Buttery Kettle Corn Popcorn, Cuties Clementines. Snacks/Other: Southern Grove Honey Roasted Cashews. more...

2253 kcal

Exercise: Working - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...