Weigh In record (no journal entry) for 01 October 2020
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1799 kcal
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Fat: 83.10g | Prot: 69.70g | Carbs: 188.68g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beer, Saltine Crackers, Progresso Light Chicken Pot Pie Style Soup. Dinner: Cauliflower, Roasted Broiled or Baked Chicken Thigh, Vita Food Products Herring in Wine Sauce, Butter. Snacks/Other: Great Value Mixed Nuts, Kirkland Signature Whole Fancy Cashews, Almond Cookie. more...
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1926 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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