Weigh In record (no journal entry) for 01 October 2020
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93.1 kg
Lost so far: 2.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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850 kcal
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Fat: 41.18g | Prot: 73.53g | Carbs: 48.95g.
Breakfast: Fried Egg without Fat, Onions, Lettuce. Lunch: White Beans (Mature Seeds, with Salt, Cooked, Boiled), Cucumber, Tomatoes, Lettuce. Dinner: Fried Chicken No Coating (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 4.9 kg a Week
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Roxana Ismail's Weight History
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