Weigh In record (no journal entry) for 01 October 2020
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60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1109 kcal
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Fat: 33.97g | Prot: 39.26g | Carbs: 177.47g.
Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Pumpkin , Farmers Market Chocolate Chip Cookies, Earth's Own Oat Milk. Lunch: Salmon Sashimi, Compliments Naan Bread. Dinner: Oat Milk, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Carrots . more...
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Gaining 0.3 kg a Week
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Lora Jone's Weight History
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