Weigh In record (no journal entry) for 01 October 2020
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65.4 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2040 kcal
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Fat: 34.23g | Prot: 54.45g | Carbs: 111.04g.
Breakfast: Granny Smith Apples. Lunch: Biltong. Snacks/Other: Sauvignon Blanc Wine , Cadbury Top Deck. more...
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Losing 2.1 kg a Week
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