Weigh In record (no journal entry) for 01 October 2020
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48 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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485 kcal
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Fat: 29.28g | Prot: 16.84g | Carbs: 41.02g.
Breakfast: Coffee, Milk (Whole Milk), Fried Egg . Lunch: Fruit Punch Juice (with Water, Frozen Concentrate) . Dinner: Extra Virgin Olive Oil, Garlic , Mushrooms (Drained Solids, Canned) . more...
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Gaining 0.1 kg a Week
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