Weigh In record (no journal entry) for 01 October 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1164 kcal
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Fat: 39.22g | Prot: 79.28g | Carbs: 125.28g.
Breakfast: Bananas , Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, PnP Low Fat Fresh Milk, Nestle Ricoffy, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Lunch: SPAR Feta Cheese with Herbs, Red Tomatoes , Pineapple , Beef Pastrami (Cured) , Pita Bread. Dinner: Woolworths Sweet Curry Pasta Salad, Cooked Mushrooms (Fat Not Added in Cooking), Celery , Safari Peanuts & Raisins, Woolworths Mediterranean Chickpea Salad, Beef Pastrami (Cured) , Green Sweet Pepper. Snacks/Other: Unsweetened Frozen Raspberries, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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788 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 6 hours and 30 minutes, Apple Health - 17 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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chynellallner's Weight History
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