Weigh In record (no journal entry) for 01 October 2020
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1768 kcal
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Fat: 67.45g | Prot: 82.83g | Carbs: 203.34g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples, Apples, Bananas, Avocados , Tesco Salad Tomatoes , Aldi British Mature Cheddar, Mushrooms , Yellow Sweet Peppers , Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Greene King Abbot Ale, Aldi Low Fat Natural Yogurt, Lidl Chopped Tomatoes, Kale , Granulated Sugar , Frylight Extra Virgin Olive Oil Spray, Vegetable Oil, Cumin , Courgette, Yellow Sweet Peppers , Aubergine, Tesco Tomato Puree Double Concentrated, Garlic , Onions , Cauldron Original Tofu. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Graham's Goodness Ice Cream Salted Caramel, Aldi Low Fat Natural Cottage Cheese, Innocent Coconut Water, Celery , Tetley Tea with Semi-Skimmed Milk, Scone with Fruit. more...
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Losing 2.3 kg a Week
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