Weigh In record (no journal entry) for 05 February 2009
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2009:
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1639 kcal
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Fat: 91.38g | Prot: 173.76g | Carbs: 29.63g.
Breakfast: water, TURKEY CHEF EXPRESS, asparagus, olive oil, egg. Lunch: Cinn. Bun bar, water, olive oil. Dinner: steak, asparagus, cinn bun bar, water, chicken leg with skin, chicken wing. more...
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2114 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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