Weigh In record (no journal entry) for 30 September 2020
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64.6 kg
Lost so far: 12.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1776 kcal
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Fat: 72.24g | Prot: 197.90g | Carbs: 94.55g.
Breakfast: Titan Labs True Whey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oat Bran, Egg White . Lunch: Yellow Sweet Corn , Cauliflower , Chicken Breast. Dinner: Sweet Potato , Beef Steak. Snacks/Other: Almonds , Biltong, Titan Labs True Whey, Plain Yoghurt (Lowfat) , Mixed Seeds. more...
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Losing 0.2 kg a Week
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ElizeEssie's Weight History
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