Weigh In record (no journal entry) for 30 September 2020
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113.9 kg
Lost so far: 12.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1552 kcal
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Fat: 55.21g | Prot: 90.61g | Carbs: 182.85g.
Breakfast: Cantaloupe Melons , Hebrew National Beef Franks, Kirkland Signature Organic Eggs, Strawberries, Banana, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Nancy's Organic Probiotic Nonfat Yogurt. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Artisan Fresh French Baguette, Beyond Meat Beyond Burger, Acorn Winter Squash . more...
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Losing 0.6 kg a Week
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Derek4Real's Weight History
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