Weigh In record (no journal entry) for 30 September 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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915 kcal
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Fat: 30.22g | Prot: 62.36g | Carbs: 100.45g.
Breakfast: Blueberries , Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Multifibre Drink, SPAR Low Fat Milk, Nestle Ricoffy. Lunch: Cappuccino, Herbalife Protein Bar. Dinner: Green Peppers , SPAR Chickpeas in Brine , Red Kidney Beans (Canned) , Celery , Safari Peanuts & Raisins, Zucchini, Woolworths Sweet Curry Pasta Salad, Beef Pastrami (Cured) . Snacks/Other: Nestle Ricoffy, SPAR Low Fat Milk, Herbalife Instant Herbal Beverage with Tea Extracts, Unsweetened Frozen Raspberries. more...
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842 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 6 hours and 30 minutes, Bathing - 20 minutes, Apple Health - 16 hours and 50 minutes. more...
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steady weight
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chynellallner's Weight History
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