Weigh In record (no journal entry) for 30 September 2020
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58.3 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1335 kcal
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Fat: 43.15g | Prot: 38.84g | Carbs: 196.77g.
Lunch: Better Oats Steel Cut Maple & Brown Sugar. Dinner: Sonic Chocolate Malt (Regular), Great Outdoor Sub Shop Turkey Pastrami and Cheese + The Works, Mayonnaise , Whole Wheat Bread. Snacks/Other: Milk (Nonfat), Entenmann's Pumpkin Loaf Cake. more...
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Losing 1.3 kg a Week
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thissucksx100's Weight History
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