Weigh In record (no journal entry) for 30 September 2020
|
94.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1809 kcal
|
Fat: 75.48g | Prot: 72.22g | Carbs: 121.21g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Strawberries. Lunch: Ina Paarman's Basil Pesto, Sun-Dried Tomatoes (in Oil, Drained), Olives, Macaroni (Cooked), Canola Vegetable Oil, Simonsberg Traditional Feta. Dinner: Country Fair Chicken Steaklets with Creamy Black Pepper Sauce, Nature's Garden Mixed Vegetables. Snacks/Other: Egg, Cheddar Cheese, Low Fat Milk, Clover Full Cream Fresh Milk, Sauvignon Blanc Wine. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|