Weigh In record (no journal entry) for 30 September 2020
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1011 kcal
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Fat: 10.37g | Prot: 34.72g | Carbs: 70.95g.
Breakfast: Coffee with Milk, Bananas , Woolworths Fat Free Yoghurt. Lunch: Vital Rice Cakes Original, Woolworths Fat Free Smooth Plain Cottage Cheese, Tomatoes, Chicken Breast. Snacks/Other: Merlot Wine , Chenin Blanc Wine . more...
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Losing 0.3 kg a Week
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ilovecarpets's Weight History
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