Weigh In record (no journal entry) for 30 September 2020
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1604 kcal
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Fat: 45.03g | Prot: 45.87g | Carbs: 204.06g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Egg, Schmidt Blue Ribbon Thin Enriched Bread, Best Foods Real Mayonnaise. Dinner: Butter, Spinach, Cooked Summer Squash and Onions (Fat Added in Cooking), Beer, Baked or Broiled Salmon. Snacks/Other: Bourbon, Snickers Snickers Bar (Miniatures), Nature Valley Chewy Granola Bars - Vanilla Yogurt, Almond Cookie. more...
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2262 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 16 minutes, Running - 10/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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