RN16's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

74.8 kg Lost so far: 6.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

783 kcal

Fat: 27.76g | Prot: 35.92g | Carbs: 84.70g. Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Pepperidge Farm Pumpkin Spice Swirl Bread, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Great Value Saltine Crackers, Tuna in Oil (Canned), Kraft Miracle Whip Light Dressing. Dinner: Duplin Scuppernong Wine. Snacks/Other: Equate Sugar-Free Daily Fiber. more...

2530 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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RN16's Journal, 30 Sep 20

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RN16's Weight History