Weigh In record (no journal entry) for 30 September 2020
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48.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1470 kcal
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Fat: 63.87g | Prot: 140.93g | Carbs: 100.46g.
Breakfast: Universal Bakery Paleo Bars. Lunch: Peanut Butter Power Ball, Kristen Chicken Salad. Dinner: Craisins, Walnuts, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Raspberry Vinaigrette Salad Dressing, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Food Lion Greek Yogurt, Halo Top Creamery Sea Salt Caramel Ice Cream, Oatmeal, Strawberries , Flaxseed Seeds , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel. more...
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Losing 3.8 kg a Week
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