Weigh In record (no journal entry) for 30 September 2020
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141.5 kg
Lost so far: 16.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1034 kcal
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Fat: 50.43g | Prot: 44.24g | Carbs: 104.68g.
Breakfast: Ciabatta, I&J Fish Cakes, Avocados, Peaches, Freshpak Rooibos Cappuccino, Canderel Sweetener Tablets, Nutriday Low Fat Peach & Apricot Yoghurt, Guavas. Lunch: Woolworths Bulgur Wheat & Lentil Salad, Chicken Schnitzel. Snacks/Other: Cappuccino. more...
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Losing 3.5 kg a Week
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Bernard Delport's Weight History
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