johnpersico's Journal, 18 Aug 13

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Weigh In record (no journal entry) for 18 August 2013

67.9 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2013:

2396 kcal

Fat: 81.55g | Prot: 72.38g | Carbs: 277.99g. Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: 14" Pepperoni Pizza (Thick Crust), Coors Blue Moon Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type), Carrot Cake with Icing, Ice Cream. more...

2560 kcal

Exercise: Running - 11/kph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 6.4 kg a Week

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