Weigh In record (no journal entry) for 29 September 2020
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1226 kcal
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Fat: 52.24g | Prot: 65.01g | Carbs: 127.78g.
Breakfast: Tea with Milk and Sugar. Lunch: Publix Homestyle Mashed Potatoes, Baking Powder or Buttermilk Biscuit (from Mix), Wal-Mart Tilapia Fillets, Great Value Saltine Crackers, Chicken of the Sea Sardines in Oil, Lightly Smoked. Dinner: Kraft Mayo Real Mayonnaise, Costco Ciabatta Rolls, Costco Salmon. Snacks/Other: Almond Cookie. more...
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2291 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running - 10/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 36 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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