Weigh In record (no journal entry) for 29 September 2020
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66.6 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1683 kcal
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Fat: 42.62g | Prot: 84.67g | Carbs: 260.60g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Coke Zero , Pure Heart Seedless Watermelon, Apples , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Mt. Olive Kosher Baby Dills, Cucumber (with Peel) , Kale , Lunch Mate Deli Style Smoked Uncured Ham, Great Value Sliced Sharp Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas (42g), Giant Eagle Cherry Tomatoes, Tap Water. Dinner: McCormick Cajun Seasoning, Bertolli Extra Virgin Olive Oil, Cabbage , Spaghetti Sauce with Vegetables (Homemade-Style), Market Pantry Italian Style Blend Shredded Cheese, Beef and Pork Meatballs, Spaghetti. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yasso Frozen Greek Yogurt - Chocolate Fudge, Reddi-wip Chocolate Whipped Topping, Granulated Sugar , Coffee (Brewed From Grounds) . more...
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1595 kcal
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Exercise:
Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Showering - 15 minutes, Samsung Health - 6 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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Arkiehuntress's Weight History
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