Weigh In record (no journal entry) for 29 September 2020
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64 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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974 kcal
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Fat: 38.21g | Prot: 24.10g | Carbs: 146.12g.
Breakfast: Apples , Green Tea, Nescafe Salted Caramel Cappucino. Lunch: Peanuts , Coffee with Milk, Bokomo Provita Wholewheat. Dinner: Cheddar Cheese , Bakers Tennis Biscuits. Snacks/Other: Chappies Gum. more...
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Losing 0.4 kg a Week
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SupremeSoulChild's Weight History
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