Weigh In record (no journal entry) for 29 September 2020
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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619 kcal
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Fat: 13.77g | Prot: 40.86g | Carbs: 81.08g.
Breakfast: Lancewood Fat Free Cottage Cheese, Green Tea, Orange. Lunch: Chicken Breast, Tomatoes. Dinner: Oranges , Hard-Boiled Egg , Rye Bread . Snacks/Other: Albany Low GI Wholewheat Brown Bread, Cucumber (with Peel) , Tomatoes, Sasko Low GI Whole Wheat Brown Bread. more...
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steady weight
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