Weigh In record (no journal entry) for 17 August 2013
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67.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3288 kcal
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Fat: 109.10g | Prot: 379.89g | Carbs: 194.07g.
Breakfast: Aveia, Whey protein Nutri Health, Pizza de Lombo, Catupiry e Mussarela, Grao Sabor integral, Queijo tipo cottage Porto Alegre, Health Labs Whey Protein, Nestle Leite em Pó Desnatado Molico. Lunch: Queijo Mussarela, Potato French Fries, Feijão Tropeiro, Patinho, sem gordura, grelhado. Dinner: Presunto cozido sem capa de gordura, Whey protein Nutri Health, Feijão preto, cozido. Snacks/Other: Whey Protein. more...
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2736 kcal
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Exercise:
Sleeping - 8 hours, Standing - 8 hours, Resting - 7 hours and 18 minutes, Running - 11/kph - 42 minutes. more...
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Gaining 0.1 kg a Week
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