Weigh In record (no journal entry) for 28 September 2020
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1694 kcal
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Fat: 42.83g | Prot: 164.79g | Carbs: 170.73g.
Breakfast: Woolworths Almond Nut Butter, Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Spinach , Sweet Potato . Dinner: Sweet Potato , Spinach , Chicken Breast. Snacks/Other: Apples , Pears , Mixed Salad Greens, Woolworths Peppered Beef Fillet. more...
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Gaining 0.1 kg a Week
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