Weigh In record (no journal entry) for 28 September 2020
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75.5 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1119 kcal
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Fat: 31.24g | Prot: 65.58g | Carbs: 152.13g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Musselman's Natural Unsweetened Apple Sauce. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Applegate Farms Smoked Turkey Breast. Dinner: Extra Virgin Olive Oil, Sweet Potato, Acorn Winter Squash, Whole Foods Market Organic Mild Italian Chicken Sausage. Snacks/Other: Oranges , Bananas . more...
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Gaining 3.7 kg a Week
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