44.3 fat 43 water
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143.2 kg
Lost so far: 5.4 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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236 kcal
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Fat: 28.04g | Prot: 1.14g | Carbs: 2.97g.
Breakfast: Butter, Cinnamon, Tone's Cayenne Pepper, Piping Rock MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup. more...
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Gaining 0.5 kg a Week
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Kevin S. Bernier's Weight History
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