Weigh In record (no journal entry) for 28 September 2020
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42.6 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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750 kcal
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Fat: 20.86g | Prot: 19.68g | Carbs: 133.50g.
Breakfast: Watermelon , Kirkland Signature Vitamin D3, Natrol Biotin, Nature Made Vitamin C 1000mg, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Egg, Sweet Potato . Snacks/Other: Cooked Spaghetti Squash, Watermelon , Honeycrisp Apples. more...
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Losing 1.3 kg a Week
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