Weigh In record (no journal entry) for 28 September 2020
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1695 kcal
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Fat: 42.30g | Prot: 80.26g | Carbs: 262.43g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Balsamic Vinegar of Modena, Green String Beans, Soft Boiled Egg, Cucumber (with Peel) , Carrots , Yellow Sweet Peppers , Tesco Salad Tomatoes , Cos or Romaine Lettuce , Nakd Salted Caramel Bar, Bananas, Apples. Dinner: Aldi British Mature Cheddar, Paprika , Tesco Lasagne Sheets, Lidl Chopped Tomatoes, Mushrooms , Garlic , Frylight Extra Virgin Olive Oil Spray, Onions , Courgette, Tesco Seafood Selection (Frozen). Snacks/Other: Celery, Morrisons Low Fat Greek-Style Yogurt, Innocent Coconut Water, Apple Crumble, Tesco High Juice Blackcurrant, Bananas , Cappuccino. more...
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Gaining 2.1 kg a Week
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