Weigh In record (no journal entry) for 28 September 2020
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83 kg
Lost so far: 9.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1508 kcal
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Fat: 102.17g | Prot: 121.82g | Carbs: 22.42g.
Lunch: Egg (Whole) , Swiss Cheese , Butter , Baby Spinach, Extra Virgin Olive Oil. Dinner: Pork Fillet, Swiss Cheese , Cauliflower , Blue Cheese , PnP Fresh Cream, Butter . Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Salami Sticks . more...
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Gaining 0.7 kg a Week
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DanielaND2017's Weight History
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