Weigh In record (no journal entry) for 28 September 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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949 kcal
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Fat: 40.92g | Prot: 47.34g | Carbs: 96.35g.
Breakfast: Mayonnaise , Mixed Salad Greens, Chakalaka, Albany Brown Bread, Chicken Back Meat . Dinner: Roll, Scrambled Egg (Whole, Cooked). Snacks/Other: Bakers Eet-Sum-Mor Biscuit. more...
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Losing 0.5 kg a Week
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Rofhiwa Makahane's Weight History
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