Weigh In record (no journal entry) for 28 September 2020
|
142.5 kg
Lost so far: 15.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1232 kcal
|
Fat: 52.38g | Prot: 80.07g | Carbs: 107.71g.
Breakfast: Fried Red Tomatoes (from Fresh), Brown Bread, Enterprise Back Bacon, Fried Egg . Lunch: Woolworths Mixed Vegetables, Chicken Thigh. Dinner: Lamb Kebab. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard Delport's Weight History
|