Weigh In record (no journal entry) for 27 September 2020
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66.2 kg
Lost so far: 44.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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996 kcal
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Fat: 83.20g | Prot: 60.80g | Carbs: 6.15g.
Breakfast: Cello Whisps Parmesan Cheese Crisps, Keto Ice Cream, Now Foods MCT Oil, Reddi-wip Extra Creamy Whipped Cream, Coffee, Food Lion Pork Rinds, Aquafina Water (16.9 oz). Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Bacon, Great Lakes Cheese Sharp Cheddar Cheese. more...
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1695 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Judyrose1997's Weight History
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