love2educate's Journal, 27 Sep 20

Weigh In record (no journal entry) for 27 September 2020
102.3 kg Lost so far: 29.7 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:
2254 kcal Fat: 99.77g | Prot: 125.46g | Carbs: 204.48g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg, Kodiak Cakes Power Cakes, Isernio's Breakfast Chicken Sausage. Lunch: Green Peas , Mahatma Jasmine Long Grain Rice, Kronos Gyros Meat Slices. Dinner: Reese's Dark Thins, Butter , Green Peas , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kronos Gyros Meat Slices, Negra Modelo Dark Beer. Snacks/Other: Trader Joe's Marcona Almonds with Rosemary, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. more...
2815 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.8 kg a Week

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love2educate's Weight History


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