Weigh In record (no journal entry) for 27 September 2020
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2164 kcal
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Fat: 74.13g | Prot: 61.91g | Carbs: 298.74g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Honey, Baking Powder or Buttermilk Biscuit (Home Recipe), Limburger Cheese, Schmidt Blue Ribbon Thin Enriched Bread, Best Foods Real Mayonnaise, Egg, Canada Dry Ginger Ale (12 oz). Dinner: Trader Joe's Fingerling Potatoes, Sausage Gravy, Beets , Beer, Grits with Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Cheesecake, Spice Cake, Roasted Unsalted Cashew Nuts. more...
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2303 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 24 minutes, Walking (moderate) - 5/kph - 41 minutes, Running - 10/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 48 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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