Weigh In record (no journal entry) for 27 September 2020
|
81.8 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1764 kcal
|
Fat: 85.33g | Prot: 96.82g | Carbs: 197.34g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee, Great Value Creamy Chocolate Artificially Flavored Creamer. Lunch: Frigo Light String Cheese, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cooked Vegetables, Vegetable Oil, Shrimp, Fried Battered Scallops, Mission Flour Tortillas (Fajita Size). Snacks/Other: Lay's Wavy Original Potato Chips, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
|
|
2293 kcal
|
Exercise:
Shopping - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
Nice drop you are doing very well
27 Sep 20 by member: jenny3781
|
Good morning DP. Have a great Sunday. Love this weather and time of year. Your a blessing. Thank you.
27 Sep 20 by member: one.point.O
|
27 Sep 20 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|