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Ok
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84.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1145 kcal
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Fat: 58.82g | Prot: 105.01g | Carbs: 47.82g.
Breakfast: Woolworths Fresh Full Cream Milk, Nescafe Classic, Egg. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Kauai Grass-Fed Whey Protein Vanilla Flavour. Dinner: Grilled or Baked Pork Chop, Roasted Vegetables. Snacks/Other: Woolworths Vegetable Crisps, Nescafe Classic, Clover Full Cream Fresh Milk. more...
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Losing 1.6 kg a Week
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krydance's Weight History
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