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17%bf, 4.0VF, 53.3mm, 54.7dyno
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1965 kcal
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Fat: 79.38g | Prot: 143.57g | Carbs: 167.35g.
Breakfast: Coffee with Milk and Sugar, Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Instant Oats, USN Whey Protein, Bakers Blue Label Marie Biscuit. Lunch: USN Whey Protein. Dinner: Buffalo Wings, Woolworths Crumbed Chicken Schnitzel, Deep Fried Potato French Fries (from Frozen), Albany Everyday White Bread. Snacks/Other: Clover Gouda Cheese, Albany Everyday White Bread, Tea with Milk and Sugar, Fried Egg with Fat, Woolworths Crumbed Chicken Schnitzel. more...
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Losing 0.5 kg a Week
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