Weigh In record (no journal entry) for 27 September 2020
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73 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1339 kcal
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Fat: 53.46g | Prot: 49.58g | Carbs: 164.65g.
Breakfast: Bakers Tennis Biscuits, Bakers Tennis Biscuits, Green Tea, Coffee with Milk, Rainbow Chicken Viennas, Rainbow Chicken Viennas, Albany Brown Seed Low GI. Lunch: Green Tea, Vegetable Biryani. Dinner: Dal, Chicken Pie. Snacks/Other: Woolworths Mini Chocolate Eclairs , Green Tea. more...
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Losing 0.8 kg a Week
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 Comments
Well done!! How did you shed the last few kilos? We're basically the same starting and goal weights and I just can't shift this last 5kg/6kg.... It's so frustrating!!
27 Sep 20 by member: Cath*1
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Gosh the last few kgs was a nightmare. I started start brisk walking every Saturday and Sunday mornings to reach my target steps for the day. Apart from that I just followed everything as normal. It will take time but it will fall off. Just hand in there
27 Sep 20 by member: Karish22
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You really do look incredible! Thank you I'll keep persevering 😣
27 Sep 20 by member: Cath*1
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Hi how dod you loose so much weight?
28 Sep 20 by member: Retha vn
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@retha... I had small meals regularly, low carb gi seeded bread, skipping and towards the end brisk walking every Saturday and Sundays. Basically I was worried and watching my carb intake.
28 Sep 20 by member: Karish22
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Karish22's Weight History
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