Weigh In record (no journal entry) for 26 September 2020
|
47.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1735 kcal
|
Fat: 47.06g | Prot: 61.62g | Carbs: 267.37g.
Breakfast: Jordans Frusli Blueberry , Tea with Milk. Lunch: Coffee with Milk, Asda Chickpeas in Water, Green String Beans, Frylight Extra Virgin Olive Oil Spray, Mushrooms , Onions , Green Sweet Pepper, Sweet Potato . Dinner: Tea with Milk, Robinsons Apple & Blackcurrant No Added Sugar, Aldi Spinach and Ricotta Pizza. Snacks/Other: Innocent Coconut Water, Celery , Carrots , Cheese Roll, Bananas, Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|