Weigh In record (no journal entry) for 26 September 2020
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42.8 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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432 kcal
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Fat: 8.06g | Prot: 14.80g | Carbs: 83.30g.
Breakfast: Natrol Biotin, Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Whole Milk, Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Bob Evans Tomato Slices, Bananas , Honeycrisp Apples. Dinner: Denny's Sliced Tomatoes (3 Slices), LaoGanMa Spicy Chili Crisp, Green Giant Riced Veggies Cauliflower Medley. more...
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Gaining 2.5 kg a Week
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