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BS 104
Temp 96.5
O2 96, 56p
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67.0 kg
Lost so far: 27.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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891 kcal
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Fat: 31.24g | Prot: 80.71g | Carbs: 76.34g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Treasure Cave Blue Cheese, Glory Foods Collard Greens, Glory Foods Collard Greens, Grits, Egg, Tomatoes, Bisquick Biscuit, Clifty Farm Country Meats Country Center Ham Slices. Dinner: Sriracha Sauce, Cilantro (Coriander), Jalapeno Peppers, StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes. Snacks/Other: Roasted Salted Cashew Nuts, Peanuts, Peeled & Cooked Chestnuts. more...
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Gaining 0.6 kg a Week
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