Weigh In record (no journal entry) for 15 August 2013
|
89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 56.73g | Prot: 92.92g | Carbs: 159.00g.
Breakfast: Strawberries, Publix Red Seedless Grapes, Pineapple, Shamrock Farms Rockin' Refuel Muscle Builder, Chobani Nonfat Honey Greek Yogurt, Blue Diamond Whole Natural Almonds, Bob Evans Mashed Potatoes, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Blue Diamond Whole Natural Almonds. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flashback40's Weight History
|